Self-Talk

Self-Talk

It’s the time of year when we look back, assess our performance, and plan for the year ahead. What worked and what didn’t? What do we want to do differently? Reflection is an essential element for personal growth and change. It creates self-awareness and assists us in...
10 WAYS TO GROW MORE GRATEFUL

10 WAYS TO GROW MORE GRATEFUL

November is a time for giving, gratitude, and gatherings, especially when we start thinking about the Thanksgiving holiday. I found this article by a leading expert in gratitude to be inspiring. Read Robert Emmons’ everyday tips for living a life of gratitude on...