Self-Talk

Self-Talk

It’s the time of year when we look back, assess our performance, and plan for the year ahead. What worked and what didn’t? What do we want to do differently? Reflection is an essential element for personal growth and change. It creates self-awareness and assists us in...
Gratitude

Gratitude

It’s the time that we count our blessings, thank our customers, and spend time with family. But, did you know that gratitude is also good for you? Research indicates that those who have regular gratitude practices are healthier, happier, and have better relationships....
Social Awareness

Social Awareness

Social Awareness   I often recommend a book to my clients whose title represents the epitome of social awareness: “The Outward Mindset: Seeing beyond ourselves” by the Arbinger Institute.The book’s message is simple: by making more of an effort...